Stop Smoking Hypnosis

Giving up smoking can improve psychological quality of life

Quitting smoking results in improved mental health, according to a new study by researchers in the UK and published in the BMJ.

The physical benefits of stopping smoking are well known. improve psychological quality of life Giving up smoking can improve psychological quality of lifeGiving up smoking can reduce chance of cancers and cardiovascular and respiratory diseases, among other things. But the potential benefits to mental health on a smoke-free lifestyle have been less clear cut.

Indeed, a reason often cited by smokers for not giving up is that they believe smoking has mental health benefits – such as reducing stress and anxiety.

It is reported that even health professionals can be reluctant to advise people with mental health problems to stop smoking, in case quitting makes their mental health worse.

As the researchers explain in their study:

“Both quantitative and qualitative analyses indicate that regular smokers report smoking cigarettes to alleviate emotional problems and feelings of depression and anxiety, to stabilize mood, and for relaxation as well as relieving stress.”

“This pattern of behavior occurs in smokers with and without diagnosed mental disorders. Unsurprisingly, views about smoking predict whether or not people attempt to quit and whether or not they are successful.”

As smokers experience irritability, anxiety and depression when they have not smoked for a while, the study suggests that people may misinterpret symptoms of nicotine withdrawal for perceived psychological benefits of smoking.

The researchers wanted see to what extent giving up smoking can affect people’s mental health and whether the effect quitting had was positive or adverse. They analyzed the results of 26 studies assessing people’s mental health before and at least 6 weeks after smoking cessation.

The people in the study – who had an average age of 44 and smoked around 20 cigarettes a day – were drawn both from the general population and from patients who were being treated for clinical (psychiatric or physical) conditions.

Quitting smoking improves all facets of mental health

Measuring mental health status by anxiety, depression, positivity, stress and psychological quality of life, the researchers found that quitting smoking was associated with improvements in all of these factors.

improve psychological quality of life 1 Giving up smoking can improve psychological quality of life

This applied to the participants both in the general population and clinical patients – including people with mental health disorders.

Three broad explanations have been suggested, the researchers note, for associations between smoking and poor mental health:

  • Smoking and poor mental health might have common causes
  • People with poor mental health smoke as a coping mechanism for low mood and anxiety
  • Smoking causes mental health problems or makes these problems worse.

Whatever the cause, the researchers believe that the relationship between smoking and mental health requires further attention. If smokers believe that their psychological wellbeing will be adversely affected by giving up, then they will be less likely to do so, which has implications for their physical wellbeing.

For instance, the study observes that the life expectancy of people with mental health disorders is 8 years less than the general population – the authors think smoking could be a reason for this.

“This could overcome barriers that clinicians have toward intervening with smokers with mental health problems,” the researchers say, of their study. “Furthermore, challenging the widely held assumption that smoking has mental health benefits could motivate smokers to stop.”

Smoking Cessation Through Yoga

A number of medical articles, studies, and clinical trials have demonstrated that smoking cessation can be assisted through yoga. Information about methods such as a yoga practice that can help smokers quit are more important now than ever, especially for women. While it may seem that the addiction is in decline, tobacco smoking remains the leading preventable cause of death among American women.

Smoking Cessation Through Yoga Smoking Cessation Through Yoga

In a recent study published in the Journal of Women’s Health yoga was shown to significantly reduce anxiety, temptations to smoke, and increase overall well being in a group of smokers who were not already practicing yoga. Participants attended two 60 minute Vinyasa style yoga classes a week for 8 weeks which consisted of 5 minutes of breathing exercises and seated meditation, 45 minutes of dynamically linked yoga poses (asanas), followed by 10 minutes of more relaxing, closing postures and seated meditation.

The results of the study suggest that the positive effects of yoga on smoking outcomes may be due to a reduction of the negative symptoms associated with smoking cessation, decreasing stress and cigarette cravings, and improving mood and perception of quality of life. These findings are significant because they suggest that yoga is a viable treatment for women who need help to quit smoking but would like to avoid the use of medications.

Although the word yoga is typically associated with a group of young, lean people doing synchronized stretches on sticky mats, these physical postures are only a small aspect of traditional yogic disciplines. The simple breathing techniques of yoga, often called Pranayama, have been linked to improvements in overall well-being, reductions in stress and anxiety, and increases in self-efficacy. In a 2013 study published in Psychopharmacology these simple yogic-style breathing exercises were also shown to reduce cigarette cravings.

Smoking Cessation Through Yoga 2 Smoking Cessation Through YogaThe study evaluated the impact of mindful yogic breathing exercises on the cravings of smokers who were abstaining from smoking. After 12 hours of smoking cessation the participants in the yoga group reported a reduction in all craving measures through the practice of the yogic breathing exercises, versus the control group, who were only shown a 10 minute breathing exercise video.

Another way in which yoga may provide assistance in smoking cessation without the need for a single downward-dog or other asanas is in the practice of mindfulness, or Vipassana. Studies have shown that mindfulness-based interventions are effective in reducing distress related to negative mood states by enhancing metacognitive awareness. In other words, the practice of mindfulness helps a person accept cravings as passing mental events occurring in the mind, and can alter their attitude or relation to cravings such that they are less likely to influence subsequent behaviors.

In a systematic review of literature involving smoking cessation through yoga, fourteen different clinical trials were shown to support yoga and meditation-based therapies. Published in the Oct. 2013 volume of Drug and Alcohol Dependence, the review points to a number of favorable outcomes where yoga was used an aid to stop smoking. However, due to the small number of studies available and associated methodological problems, more clinical trials with larger sample sizes and carefully monitored interventions are needed to greater define the mechanism and effective methods of smoking cessation through yoga.

Expert Guide How To Quit Smoking Effectively

Why smoking is not an easy thing to quit is a topic well discussed regularly. Professor and researcher Robert West has spent a lifetime finding and now he shares all and also advices die-hard smokers.

West heads a team of researchers at the University College London. He is a professor there of Health Psychology and Director of Tobacco Studies at Cancer Research UK’s Health Behaviour Research Centre. He is also the co-director of the NHS Centre for Smoking Cessation and board member of QUIT.

Expert Guide How To Quit Smoking Effectively Expert Guide How To Quit Smoking Effectively

He said there is lots of stuff of different websites that talk about how to help quit smoking, but smokers don’t get the real story and the best ways to stop the habit. He discussed about electronic cigarettes, professional support, nicotine replacement therapy and few more in helping someone forgo the fags.

West has written a new book The SmokeFree Formula: A Revolutionary Way to Stop Smoking Now. In the book he has mentioned the ingredients that contribute to someone stopping and advices to combine these ingredients into a personalized formula.

The motto of his book is “I guide – you decide.”

West said the nicotine does not work like it is thought of as the chemistry of brain has been changed over years of smoking and it creates powerful urges to smoke. Every puff hits brain part and crates association between the drug and action.

West also said in his book one must give up smoking in mid-thirties, but however quitting early is always good for health. After mid-thirties one loses an average of six hours of life by smoking every day.

Nine super effective ways to Quit Smoking

If you are tired of trying out all the conventional methods to quit smoking but have been unsuccessful, check out some of the news ways, they might help you out.

Nine super effective ways to Quit Smoking Nine super effective ways to Quit Smoking

1. Break your hands: This will work unless your body is too flexible to allow you to smoke by holding cigarettes with fingers of your feet, most probably you will not smoke for a month due to plastered hands. And it’s a well established fact that if you continue following a routine for a month, it becomes a habit. Therefore, by the time your plaster is removed, chances are high that you would be a non smoker.

2. Add few drops of chloroform in your cigarette: This trick is very effective for chain smokers. Each time you try to smoke a cigarette, you will fall asleep for at least for 4-5 hours. This will introduce a healthy interval between smoking sessions, which will eventually demote you from a chain smoker to normal smoker category. Increase the quantity of chloroform if you want bigger demotion.

3. Chain yourself to your office chair: This for office-goers who are habituated of taking a break after each hour just to smoke. Chain yourself to your office chair as soon as you reach the office and give the keys to your boss. Keep a bottle nearby, just in case you need to pee. If you have rigorous working hours as that of software engineers, it will bring down your cigarette consumption substantially.

4. Quit tea: If you are a chai-sutta addict, and want to quit smoking, quit the tea first. For this kind of smoking addicts, tea and cigarette complement each other, and one is incomplete without the other. If you want to kill Majnu, kill Laila first, Majnu will have no option but to die; traditional villains say. Take their advice. Chai is the Laila here, and it’s comparatively easier to quit tea (especially if you are Mani Shankar Aiyar and hate tea). Once you are done with tea, you will quit smoking automatically.

5. Get bad memories associated with smoking: Getting into problem on regular basis due to your smoking habit might force your to quit it permanently. Getting fined more often by smoking in no-smoking zone, or trying to burn down your bed accidentally while you are drunk are some of the things you could try and associate your smoking with.

6. Live with your parents: This suggestion is based on a survey conducted by a magazine on 1000 young working professionals and students who live away from their parents. All the survey participants accepted a sharp fall in number of cigarette smoked per day, when they visited their parents. Fear of getting exposed that they were smoker, was the main reason behind this drop.

7. ‘Slap me, if I am smoking’ – get it tattooed on your forehead: This will give anybody freedom to slap you, in case they find you smoking. Fear of getting slapped will certainly stop you from smoking around your office, with friends, and at other public places.

8. Increase your smoking rate and try to get asthma as fast as possible: Once you come to know that your are suffering from asthma or any other such lung disease because of your smoking habit, you will quit it as if it’s a child’s play.

9. Realize that smoking causes corruption: Higher taxes are levied every year on cigarettes and tobacco based products. Remember that every time you smoke a cigarette, you give money to the government. And most probably that money is being siphoned off in some scam. Therefore, smoking causes corruption. Quit smoking to help India get rid of corruption. If you smoke, you are corrupt.

Quitting Smoking makes you Happier

Moderate or heavy smokers who quit tobacco get a boost in mental wellbeing that, for people who are anxious or stressed, is equivalent to taking anti-depressants, according to a new study.

British researchers examined 26 published investigations into the mental health of smokers.

They looked at standardised scorecards for symptoms of anxiety, depression, stress and quality of life, derived from questionnaires completed by volunteers.

The smokers were 44 years old on average and smoked between 10 and 40 cigarettes a day. They were questioned before they tried to give up smoking and again after their attempt — an average of six months later.

Those who succeeded in quitting reported reduced depression, anxiety and stress and had a more positive outlook on life compared with those who continued smoking.

“The effect sizes are equal or larger than those of anti-depressant treatment for mood and anxiety disorders,” according to the study, published by the British Medical Journal.

Quitters who had been diagnosed with psychiatric disorders enjoyed a similar improvement.

Lead investigator Gemma Taylor of the University of Birmingham’s School of Health and Population Sciences says she hopes the findings would dispel a widespread misconception about smoking.

Quitting Smoking makes you Happier Quitting Smoking makes you Happier

“It’s a common myth that smoking actually is good for your mental health — ‘smoking relieves stress,’ ‘smoking helps you relax,’ ‘smoking helps you enjoy things‘ — and that common myth is really hard to overcome,” says Taylor.

But actually, the study showed that “when you stop smoking and you break the nicotine withdrawal cycle, your mental health improves.”

Immediate withdrawal symptoms

Taylor points to a mainstream theory in tobacco addiction research: that a smoker’s psychological state fluctuates throughout the day as a result of exposure to nicotine.

The sense of calm or wellbeing from a cigarette is followed immediately afterwards by classic withdrawal signs of a depressed mood, anxiety or agitation.

Smokers, though, tend to misattribute these symptoms and blame them on stress or other factors.

And because nicotine has a calming effect, they perceive that cigarettes improve their mental health.

Smoking is already blamed for a wide range of physical diseases and disorders, ranging from cancer, blindness and cardiac problems to diabetes, gum disease and impotence.

The UN’s World Health Organisation (WHO) estimated last July that tobacco kills almost six million people each year, a toll that will rise to eight million annually in 2030.

About four out of every five deaths will occur in low- and middle-income nations, it said.

Despite a decline in smoking prevalence in some nations, in overall terms the number of people smoking today is greater than in 1980, due to population growth, according to a paper published last month in the Journal of the American Medical Association.