Quit Smoking and Live a Healthier Life

Smokers will say that to quit smoking is not an easy task. It is true, and to live a healthier lifestyle, attempting to quit requires total commitment from the smoker. The majority of smokers know that cigarettes are unhealthy and a sociably undesirable habit. Smoking is shunned all over the world, and the media promote the harmful effects in an attempt to get people to quit smoking. Quitting the habit can be an overwhelming task, although most smokers sincerely want to quit as the pressure mounts against them.

Quit Smoking and Live a Healthier Life Quit Smoking and Live a Healthier Life

Smoking today is unacceptable and a smoker can at times feel terribly alone with the bad habit. Smoking at home is just as damaging; it can affect children and influence them to try smoking. The disgusting smell from cigarettes lingers on your body and clothes and immediately you will be recognized as a smoker. The smoker has virtually no more rights as the global ban continues to topple the smoker into giving up and living a healthier lifestyle.

Smoking is banned in restaurants, movies, most public places and in the privacy of your vehicle. It is now trying to enjoy a cigarette, and your smoking is now confined to limited space, your home maybe. Even then, the smoking can affect your family, animals, and general wellbeing.

The consistent publication about the detrimental health effects from smoking, cause more and more pressure on a smoker to quit. Quitting is not easy, and nobody can drive or make a decision to stop a smoker from giving up the unhealthy habit.

The smoker must make the decision to stop, not for his family or friends or the world, but for himself. This is the first practical step toward succeeding in quitting.

Smokers should understand what type of smoker they are, a passive smoker, a stressful smoker, or a chain smoker. The need to identify why one smokes and what fulfillment smoking a cigarette gives the smoker. Smokers will say that it helps with stressful situations, and gives a certain tranquilizing effect if placed in a difficult situation.

A cigarette is used as a temporary quick fix solution during stressful times and as the smokers continues to up his intake of cigarettes will realize that it does not help. Smoking does not help solve any stressful situation; in fact, it is more damaging than constructive.

A stressful smoker might easily overcome smoking if there is a genuine commitment to do so, but if placed in a crisis can easily resume the habit. Using a cigarette as a substitute to combat stress does not have any lasting effect.

Understanding your smoking behavior will make a difference when quitting. A passive or pleasure smoker would limit the intake of cigarettes to about five or so a day. The need or desire to smoke is not as desperate as a stressful smoker is and quitting would be relatively easy. The passive smoker has the ability to give up without any challenge as the number of cigarettes smoked is little, it would be a case of commitment only and the realization that cigarettes even one or two a day are not suitable.

A chain smoker, a person who consumes one cigarette after the other will find it difficult to continue without the fix of a smoke for more than a few minutes, and this would be a tremendous challenge. Identifying why a person is a chain smoker can start the process of quitting. Why does a person have to smoke sixty or so cigarettes a day, is it out of habit or a combination of no willpower and stress?

Whatever reason, the smoker must understand why they smoke and that would be the beginning of why they should give up the habit. While a person identifies the real reason for smoking, it might make the quitting process seem more realistic.

A smoker who decides to quit will need to understand why it is an excellent idea and what benefit there will be from quitting. Quitting is a brilliant idea simply because it is a health hazard, an unacceptable social habit and a money-saving habit. Those reasons alone should encourage a smoker into giving up cigarettes.

Smoking is a form of addiction, and with any addiction, it can be difficult to avoid. The key method for quitting is willpower and knowing the reason why you are quitting. Do not quit smoking to please the world or impress someone who will not work. Quit for the logic of believing that it is the right step to take.

Live a Healthier Life Quit Smoking and Live a Healthier Life

Understanding the process of quitting and the expected withdrawal symptoms can help the smoker. Withdrawal symptoms affect people differently and can include headaches, nausea and chest pains. The more psychological symptoms to hit the quitter are irritability, anxiety, and depression. While it might seem hard to tackle the short-term suffering of the withdrawal symptoms of smoking, the quitter should concentrate on the healthier benefits about to happen.

The first and most crucial decision to quit must be for oneself. The smoker must identify that quitting is pleasurable and socially acceptable to stop, to give up for the sake of others is not a commitment. The physical withdrawal symptoms stop in a few days after quitting, it is the mental attitude that requires the most work. Whilst understanding and accepting that the smoker is taking the right action, support from family members and friends would influence the process of succeeding.

However difficult quitting might be, the long-term benefits outweigh the ongoing unhealthy habit of smoking. The internet is packed with the health and social benefits. The greatest benefit a quitter will gain is the freedom to become a socially acceptable person in a non-smoking world. This freedom will create a more positive outlook and the ex smoker will radiate confidence.

The health benefits are enormous once quitting cigarettes. An immediate reward is the knowledge of adding additional years to your life. Aim for a life that will become a healthier and happy one. Quit smoking and live a healthier lifestyle today.

Are Depression And Smoking Equal Risks For Heart Disease?

Is depression as dangerous as smoking?

A 12-person panel has published a paper in the journal Circulation saying that their review of literature indicates that depression should be listed with smoking, obesity, diabetes and high blood pressure as risk factors for heart disease.

Depression And Smoking Are Depression And Smoking Equal Risks For Heart Disease?

The National Institute of Mental Health has already said it won’t use DSM-5 as anything more than a glossary of terms and equating depression to smoking in heart disease is not going to get depression covered on insurance plans the way diabetes is, it is going to put psychology claims farther on the fringes of the evidence-based community. Finding two curves that go in the same direction and implying causation is not all that hard.

And the data is still not there. When people lose weight, lower their blood pressure or quit smoking, their risk of heart disease is lowered. But so far, no studies have shown that treating depression lowers cardiac risk.

But maybe others did not look hard enough. The group did a review of studies to find a link between depression and heart problems. Most of the studies found that people who had a heart attack or die from heart disease were also more likely to list depression.

“The findings didn’t surprise us,” said Robert M. Carney, PhD, a professor of psychiatry at Washington University School of Medicine in St. Louis, in their statement. “Many studies have reported that depression predicts increased mortality, but it’s rare to delve into this kind of research as deeply and as carefully as we have. Although we suspected we would find this link, having gone through all of these studies and conducted such a careful evaluation, we are more confident than ever that depression is a risk factor for mortality in people who have heart disease.”

Will treating depression help with heart disease the way quitting smoking does?

“Unfortunately, very few studies have looked at that question,” said Carney. “And only one study has included enough subjects to determine whether treating depression could lower the risk of having a heart attack or dying from heart disease. Treatment did not lower the risk of heart attack or death, but that was the first study of its kind. More clinical trials are needed to identify treatments that may improve heart health along with depression.”

Depression And Smoking1 Are Depression And Smoking Equal Risks For Heart Disease?

Part of the problem is that psychology/psychiatry treatments don’t work for everyone. Even the best therapies for depression lead to remission half the time.

Carney and Kenneth E. Freedland, PhD, also a professor of psychiatry at Washington University, are set to begin a new clinical trial to evaluate whether a different approach to treatment can be more successful in alleviating depression and lowering the risk of future cardiac events.

What is known with certainty is that not treating depression can have negative effects on health and quality of life. So if it helps with heart disease, that would be a bonus.

‘I’m trying to give up smoking again as I eventually want a family’

Model Sophie Anderton, 36, takes our health quiz.

Can you run up the stairs?
Last year, while training for the London Marathon, I developed a Baker’s cyst – a fluid-filled swelling – on the back of my right knee. During the marathon itself, the cyst became more inflamed and painful, so I had to stop running for six months. I’ve gradually got back into running 10k, four times a week. I also up to nine Bikram yoga sessions a week.

Im trying to give up smoking Im trying to give up smoking again as I eventually want a familyGet your five a day?
Most days I eat spinach, tomatoes, red and yellow peppers, and avocado. For breakfast I’ll have organic apple juice mixed with wheatgrass, rich in chlorophyll that strengthens the immune system and gives me energy. I add Spirulina powder, an algae, to top up my B vitamins. If I fancy something sweet, I’ll have medjool dates. I was on a constant diet between the ages of 14 and 32, but after going into rehab four-and-a-half years ago my outlook changed.

Cope well with pain?
I don’t take painkillers because pain medication is addictive. I was on morphine from age 11 to 15 after getting hit by a car and having an open wound to the bone in my right leg. I believe it set me on an inevitable course.

Had anything removed?
Three years ago, my appendix burst. I was rushed into hospital where they discovered I had borderline peritonitis – inflammation of the tissue lining the abdomen. The doctors put me on morphine and gave me a pethidine (an opoid painkiller) shot but I was enjoying the effects too much, so I stopped taking them, despite the pain. After years of abuse, I’m very sensitive to mood-altering substances.

Any vices?
In my 20s I’d smoke 40 cigarettes a day but last summer I gave up for three months. Then a friend lit up around me and I had one puff. Now I’m trying to give up again as I eventually want a family.

Worst illness?
in my early 20s, while travelling through Africa, I picked up a rare type of viral conjunctivitis. It felt like shards of glass were in my eyes, and they were so red I looked like a vampire. It lasted for three months, until steroid drops cleared it.

Pop any pills?
When I went into rehab I had low magnesium, iron and vitamin B12 levels so I take magnesium and iron tablets. I also take the African fruit Baobab for energy, the root vegetable Maca to improve endurance, an Acai Berry antioxidant, and the herbal remedy KarmaMood to help with stress.

Would you have plastic surgery?
I was told I’d get more lingerie campaigns if I increased my bust from a 34B, but big breasts don’t work for me, so I didn’t.

Biggest phobia?
Vomiting. I had norovirus in November 2012 – it was hell.

Like to live for ever?
It would be horrible to live after everyone I love had died. But it would be nice to see my great-grandchildren and live to 100.

Quit Smoking for Life — And Save Your Life!

Smoking has become recognized in recent years as one of the number one causes for many life-changing illnesses and ailments. From the relatively minor problems of smelly clothes and stained teeth, to a much increased risk of cancer, smoking is chock-full of dangers to the health and well-being of smokers and non-smokers alike.

Quit Smoking for Life — And Save Your Life1 Quit Smoking for Life — And Save Your Life!If you want to quit smoking, you don’t have to go it alone. There are devices, products, and support groups that can help you reach your goal of becoming a non-smoker. There are also a few things you can try or do on your own that can make the transition easier and help break the grip nicotine addiction has on your life.

Don’t Smoke:

This may be one of the hardest tips to adhere to, but if you are really serious about your desire to quit, then you have to stop immediately. Once you make that decision to quit, don’t smoke again. There are products that can help you with this one, so it can be a little less stressful than going cold turkey if you use them when giving up the habit. For example, try electronic cigarettes that mimic smoking, but don’t have the same harmful side-effects as smoking actual cigarettes.

Make a Note:

If you want to quit smoking, make a note of why you want to quit and carry it with you. By putting your desire into words and committing them to paper, you make your desire to quit tangible. You can keep it with you, and whenever that need to light up becomes too much, pull out the note and read it again. You can even add to it later if you think of other good reasons to give up the habit that you would like to add, such as to live a longer life or to set a better example for friends and family.

Join a Group:

Joining a support group is another way to help realize your goal of becoming smoke-free. These groups can help give encouragement when you need it most, can give you tips and ideas on how to manage your cravings, and even provide you with smoke-free social occasions to meet and hang out with people in a safe environment, free of cigarettes.

Quit Smoking for Life — And Save Your Life Quit Smoking for Life — And Save Your Life!

Keep Your Goals in Mind:

Keep telling yourself that you are making good progress, and getting closer every day to your goal of being a non-smoker. Many adult smokers have managed to quit, and you can join their ranks as a former smoker too. Just keep your goals in mind, and give yourself rewards for sticking to your plan for quitting.

By making the most of every tool at your disposal, you can be one of the former smokers who have decided to make a change for the better. Using such aids as electronic cigarettes, gums, patches, and support groups, you can increase your fitness and health levels, heart and lung functions, and become one of the millions of people who have learned to live life free of the restrictive and dangerous smoking habit.

Jennifer Aniston and Other Celebrities That Quit Smoking

Jennifer Aniston stop smoking Jennifer Aniston and Other Celebrities That Quit SmokingJennifer Aniston wants everyone to know that she hasn’t gained weight because she’s pregnant — the actress has been packing on the pounds because she quit smoking. So did she do it for new beaux Justin Theroux? Maybe, but there’s always the chance that she tossed her cigs because she’s hoping to get pregnant and wants her body to be all detoxified for a baby.

Or maybe Jen finally quit smoking because she knows it’s bad for her. She did try to quit at least once before by using the power of yoga, which evidently didn’t do the trick. So hopefully this time she’s really done with the cancer sticks. And at least she’s got plenty of celebrity inspiration to stay strong — here’s a look at a few other stars who have managed to quit smoking:

Matt Damon and Ben Affleck

A baby is what inspired Ben to quit smoking. When his wife Jennifer Garner was pregnant with their daughter Violet, he decided that it was time to give up his 20 year smoking habit. His old buddy Matt referred him to the same hypnotist that helped him quit, and now both pals have quit puffing their lives away. And of course this is great news for their fans — the actors are about to team up for a Whitey Bulger biopic, so being smoke-free will ensure that they’ll have many more opportunities to work together in the future.

David Arquette and Courteney Cox

This former couple also decided to use a special kind of therapy to help them give up cigarettes. Together they visited Yefim “The Mad Russian” Shubentsov in Boston, and he used “energy” to help them kick their habit. But unfortunately David has been spotted smoking since, so his energy level is probably not as high as it could be as he competes on “Dancing with the Stars.”

Brad Pitt

But he’s not the only celebrity dad who has found it hard to quit smoking. Back in 2009 Brad stated that he had quit for his kids, but he’s since admitted that he sneaks a cig every now and then (it sounds like Angelina Jolie isn’t a fan of his secret smoke breaks). So does this make Brad a bad dad? Perhaps not, but we’d feel a lot better if he would completely quit (he might have given up Aniston, but he can’t seem to kill the craving they shared).

Mel Gibson

According to Access Hollywood, Mel said this about quitting smoking early last year: “”The first three days, you’re an axe murderer. Day four, well, you might take a bat to someone. Day five? You’re OK… It’s really tough.” Hmmm…was this violent imagery foreshadowing of his ugly outbursts to come?

Ashton Kutcher

Ashton gave up his 40-a-day habit for wife Demi Moore by reading the self-help book “The Easy Way to Stop Smoking.” However, he was happy that he got to keep puffing away while he read the manual — basically he was smoking while trying to quit smoking (sounds like he was committed to quitting smoking the same way he’s been committed to his marriage). Now if he could only give up his other unhealthy habit — having unprotected sex with women that aren’t his wife.

Gwyneth Paltrow

And maybe there’s something to all that GOOP in Gwynnie’s brain — she gave up smoking through sheer willpower alone before Apple was born (but she obviously got just a little too health-crazy after putting the cancer sticks down, as evidenced by her daughter’s name).

So hopefully Jen doesn’t fall off the wagon again, and even though she did admit that quitting made her gain weight, maybe she’ll inspire some other celebrities to also stop smoking (we’re looking at you, Lindsay Lohan).