Smokers will say that to quit smoking is not an easy task. It is true, and to live a healthier lifestyle, attempting to quit requires total commitment from the smoker. The majority of smokers know that cigarettes are unhealthy and a sociably undesirable habit. Smoking is shunned all over the world, and the media promote the harmful effects in an attempt to get people to quit smoking. Quitting the habit can be an overwhelming task, although most smokers sincerely want to quit as the pressure mounts against them.
Smoking today is unacceptable and a smoker can at times feel terribly alone with the bad habit. Smoking at home is just as damaging; it can affect children and influence them to try smoking. The disgusting smell from cigarettes lingers on your body and clothes and immediately you will be recognized as a smoker. The smoker has virtually no more rights as the global ban continues to topple the smoker into giving up and living a healthier lifestyle.
Smoking is banned in restaurants, movies, most public places and in the privacy of your vehicle. It is now trying to enjoy a cigarette, and your smoking is now confined to limited space, your home maybe. Even then, the smoking can affect your family, animals, and general wellbeing.
The consistent publication about the detrimental health effects from smoking, cause more and more pressure on a smoker to quit. Quitting is not easy, and nobody can drive or make a decision to stop a smoker from giving up the unhealthy habit.
The smoker must make the decision to stop, not for his family or friends or the world, but for himself. This is the first practical step toward succeeding in quitting.
Smokers should understand what type of smoker they are, a passive smoker, a stressful smoker, or a chain smoker. The need to identify why one smokes and what fulfillment smoking a cigarette gives the smoker. Smokers will say that it helps with stressful situations, and gives a certain tranquilizing effect if placed in a difficult situation.
A cigarette is used as a temporary quick fix solution during stressful times and as the smokers continues to up his intake of cigarettes will realize that it does not help. Smoking does not help solve any stressful situation; in fact, it is more damaging than constructive.
A stressful smoker might easily overcome smoking if there is a genuine commitment to do so, but if placed in a crisis can easily resume the habit. Using a cigarette as a substitute to combat stress does not have any lasting effect.
Understanding your smoking behavior will make a difference when quitting. A passive or pleasure smoker would limit the intake of cigarettes to about five or so a day. The need or desire to smoke is not as desperate as a stressful smoker is and quitting would be relatively easy. The passive smoker has the ability to give up without any challenge as the number of cigarettes smoked is little, it would be a case of commitment only and the realization that cigarettes even one or two a day are not suitable.
A chain smoker, a person who consumes one cigarette after the other will find it difficult to continue without the fix of a smoke for more than a few minutes, and this would be a tremendous challenge. Identifying why a person is a chain smoker can start the process of quitting. Why does a person have to smoke sixty or so cigarettes a day, is it out of habit or a combination of no willpower and stress?
Whatever reason, the smoker must understand why they smoke and that would be the beginning of why they should give up the habit. While a person identifies the real reason for smoking, it might make the quitting process seem more realistic.
A smoker who decides to quit will need to understand why it is an excellent idea and what benefit there will be from quitting. Quitting is a brilliant idea simply because it is a health hazard, an unacceptable social habit and a money-saving habit. Those reasons alone should encourage a smoker into giving up cigarettes.
Smoking is a form of addiction, and with any addiction, it can be difficult to avoid. The key method for quitting is willpower and knowing the reason why you are quitting. Do not quit smoking to please the world or impress someone who will not work. Quit for the logic of believing that it is the right step to take.
Understanding the process of quitting and the expected withdrawal symptoms can help the smoker. Withdrawal symptoms affect people differently and can include headaches, nausea and chest pains. The more psychological symptoms to hit the quitter are irritability, anxiety, and depression. While it might seem hard to tackle the short-term suffering of the withdrawal symptoms of smoking, the quitter should concentrate on the healthier benefits about to happen.
The first and most crucial decision to quit must be for oneself. The smoker must identify that quitting is pleasurable and socially acceptable to stop, to give up for the sake of others is not a commitment. The physical withdrawal symptoms stop in a few days after quitting, it is the mental attitude that requires the most work. Whilst understanding and accepting that the smoker is taking the right action, support from family members and friends would influence the process of succeeding.
However difficult quitting might be, the long-term benefits outweigh the ongoing unhealthy habit of smoking. The internet is packed with the health and social benefits. The greatest benefit a quitter will gain is the freedom to become a socially acceptable person in a non-smoking world. This freedom will create a more positive outlook and the ex smoker will radiate confidence.
The health benefits are enormous once quitting cigarettes. An immediate reward is the knowledge of adding additional years to your life. Aim for a life that will become a healthier and happy one. Quit smoking and live a healthier lifestyle today.